empowering women after toxic relationships
Hello January, hello fresh start in LIFE (maybe?! Probably not, let’s be honest!) I don’t know about you but it’s been a wild, old ride for me the past two weeks. January greeted us with a new lockdown here in the UK, and I’m unsure why but this one just seems harder and longer than its predecessor… Maybe because the first time round we didn’t know what to expect? Unfortunately this time we know the protocol all too well. It’s a ... Read the Post...
This year has been really difficult for lots of us; we’ve encountered loss, isolation, sadness, illness… and amongst all that we haven’t really left our houses very much either! I think because of all this stress and strain we’ve all been looking for those extra tools to support our wellbeing and just, simply, keep us going. After going through multiple bereavements this year, struggling with my mental health thanks to one big pandemic, ... Read the Post...
I sort of hate myself for writing this blog- the feminist, girl power part of me is screaming CHRISTMAS IS STILL CHRISTMAS WHETHER YOU’RE IN A RELATIONSHIP OR NOT! But, the reality is Christmas can be hard if you’re newly single or if you’re healing after a rubbish relationship OR if this year you’re going to be spending it alone because, you know, 2020. So, I thought I’d share some tips on how to enjoy Christmas when you’re single or ... Read the Post...
Positive affirmations for anxiety, anyone? Ready to bust anxiety’s ASS and feel more in control? Yep, yep and yep! So it’s the understatement of the century to say that toxic relationships can affect your mental health. After a rubbish relationship experience anxiety tends to become the new friend you never actually wanted. I know after my toxic relationship ended I had anxiety over LOTS of things because, to be frank, when someone ... Read the Post...
